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Christmas is great. The food, the drinks, the late nights. But by January, a lot of people across Bexley and Sidcup feel sluggish, out of routine, and frustrated with themselves. The good news is you don’t need to punish yourself or jump straight into extreme workouts. Getting back into fitness after Christmas is about rebuilding habits, not burning yourself out in week one. At KT Fitness, we offer one to one personal training in our fully equipped private gym in Bexley. That

When most people think about core training, they picture endless sit-ups or chasing six-pack abs. But real core strength is about much...

Strength training isn’t just for bodybuilders or athletes—it’s for everyone. Whether your goal is to build muscle, burn fat, improve...

When most people think of core strength, they picture sculpted abs. While a toned midsection might be a nice bonus, true core strength...